How long was your fast?
21 days
When did you fast?
5/6/03 – 5/27/03
What was your age, gender, height, weight before your fast?
25, F, 5’11 1/2, 162
What was your weight after completing the fast? What is your weight now?
143
Why did you decide to fast?
had idea for awhile—did not make decision until meeting Loren
What was your biggest apprehension going into the fast?
slow down of metabolism, losing too much muscle
Did you ever consider ending the fast during the process? If so, why? Why did you continue/stop?
yes, hunger pains, temporary loss of interest in process
Did you accomplish what you set out to do with your fast?
yes
Would you recommend that people have their fasts supervised? Why, or why not?
yes
Why did you choose to fast at the Tanglewood Wellness Center?
was spending time in MD
What was your experience like at Tanglewood?
very isolating when by myself fasting
What did you experience during the fast?
spiritual liberation
How did you spend your time?
gentle yoga, slow walks, reading, talking to people
Just purified water? Were you hungry?
yes, yes
Did you get weak?
weaker
What was the best part of the process for you?
sulfur water, increased concentration
What was the most difficult part of the process for you?
Day 2—withdrawal symptoms, no sun
Was it ever painful?
Emotional detox
What are you experiencing now after the fast?
Energy going up, heightned awareness
Did you experience any changes due to fasting?
greater focus on other areas of life
What kind of diet are you following after your fast?
RAW, simpler w/o overeating
Is eating difficult for you now that you’ve complete the fast?
No
Would you fast again?
Yes
What advice would you give to other fasters?
Gentle yoga, meditate, gentle breathing
Additional Comments:
Jeff is a wonderful intern