How long was your fast?
10
When did you fast?
8/23 – 9/1 (2003)
What was your age, gender, height, weight before your fast?
59, 5’5 1/2”, 140lb
What was your weight after completing the fast? What is your weight now?
128 lbs
Why did you decide to fast?
clean out toxins—better health
What was your biggest apprehension going into the fast?
none
Did you ever consider ending the fast during the process? If so, why? Why did you continue/stop?
no
Did you accomplish what you set out to do with your fast?
yes
Would you recommend that people have their fasts supervised? Why, or why not?
Yes. Supervision is essential. I feel when in a weakened state my intuition is probably somewhat compromised at that point.
Why did you choose to fast at the Tanglewood Wellness Center?
I was here last year.
What was your experience like at Tanglewood?
excellent
What did you experience during the fast?
Discomfort physically & mentally
How did you spend your time?
reading & sleeping
Just purified water? Were you hungry?
I thought of food
Did you get weak?
yes
What was the best part of the process for you?
moving thru some large fears & of course the weight loss
What was the most difficult part of the process for you?
refeeding
Was it ever painful?
not really
What are you experiencing now after the fast?
better energy & a clearer mind
Did you experience any changes due to fasting?
yes
What kind of diet are you following after your fast?
raw Hygiene
Is eating difficult for you now that you’ve complete the fast?
no
Would you fast again?
yes
What advice would you give to other fasters?
go the distance & follow the suggestions from staff
How could your experience at the Tanglewood Wellness Center be improved?
by a longer fast