Alan – 21 days

How long was your fast?
21 days

When did you fast?
March 18 to April 15, 2003

What was your age, gender, height, weight before your fast?
70, M, 6’, 166 lbs

What was your weight after completing the fast? What is your weight now?
158

Why did you decide to fast?
To detox my system

What was your biggest apprehension going into the fast?
No apprehension, this was second time

Did you ever consider ending the fast during the process? If so, why? Why did you continue/stop?
Never even considered ending the fast

Did you accomplish what you set out to do with your fast?
yes

Would you recommend that people have their fasts supervised? Why, or why not?
Definitely supervised; until you are experienced to do it alone

Why did you choose to fast at the Tanglewood Wellness Center?
TWC is the only place that teaches the true hygienie way to live

What was your experience like at Tanglewood?
Excellent from start to finish

What did you experience during the fast?
My body felt the pleasure of a total rest

How did you spend your time?
Sleeping; meditating and sleeping

Just purified water? Were you hungry?
Never hungry during the fast

Did you get weak?
no

What was the best part of the process for you?
Knowing that my body was being cleansed; and the peace and quiet of TWC

What was the most difficult part of the process for you?
None, actually

Was it ever painful?
No

What are you experiencing now after the fast?
Genuine hunger and a calm the likes of which I have not had for a while

What kind of diet are you following after your fast?
Raw vegan

Is eating difficult for you now that you’ve complete the fast?
no

Would you fast again?
yes

What advice would you give to other fasters?
Learn about it and do it! And pass it on to everyone you know

Additional Comments:
Just a big thank you to Loren, Bob, Kim, Jeff and Phil!

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